Its working!

Ok so for the last week I have kicked up the exercise and already seeing a BIG difference! Already down 4 pounds since the last weigh in. I know some of you may be thinking that is a big weigh loss for a week. But really it is not. I have not been eating differently still eating meals and snacks, not depriving my self of a treat here and there, I have just added walking, the most I walked in a day was 3 miles in an hour! The average has been between 1.5-2 miles a day.

There is a quote out there that says " inside me there is a skinny girl crying to come out and I can usually shut her up with a cookie" or something along those lines. I laughed the first time I read it, but now I listen to that skinny girl. I dont shut her up with a cookie, I feed her with vegetables and fruit, a good healthy walk and water! So much nicer that the internal badgering that I have been going through!